retreats

Re-boot & Revitalise Wellbeing Break

19th – 22nd March 2019

Join us for a special four-day (three night) all-inclusive retreat – explore the raw beauty of Scilly, shake off the winter blues and refresh mind, body and soul during Spring Equinox! 
Our beautifully positioned guesthouse, Mincarlo, sits right on the waterfront overlooking the harbour and out to the West, with comfortable sea-view rooms. This revitalising break is open to just 10 people and features guided walks with stunning views, restorative & wild yoga sessions, trail runs, invigorating dips in the sea, wonderful food and local gin! 
Arrive at Mincarlo on Tuesday 19th March and head out for an orientation walk before a pre-dinner yoga session, evening meal and fire pit. On our first morning, after breakfast, we’ll take a trail run around the coast of St. Mary’s, incorporating a few fun circuits and a fantastic rope swing almost over the water’s edge.  After a healthy lunch back at Mincarlo we’ll have a refreshing dip in the sea, a restorative yoga session and a delicious evening dinner. 
Thursday brings an early walk in darkness to catch the spring equinox, making our way to the Druid’s Chair to watch the sun rise and enjoy some quiet meditation.  After a late breakfast, we’ll take a boat to an off-island for some wild yoga, an explore and an alfresco picnic (or pub lunch, as weather dictates) before returning to St. Mary’s for beach games or a dip in the sea. Our final dinner will include a special Scilly gin-tasting. 
On the last morning we’ll have an invigorating pre-breakfast dip and a good yomp around the coastline of Peninnis Head (and maybe a clamber on the rocks!) – before our retreat guests collect goody bags and head home or off to lunch at their leisure.
Prices start at £495 per person based on two people sharing (depending on room choice). Our Re-boot and Revitalising Break includes accommodation (with en-suite shower room) at Mincarlo, all meals (from Tuesday evening to Friday morning) including the alfresco picnic or one main course and drink at the pub; gin tasting and all the hosted activities. Flights and transfers are not included.

what's included?

  • full board accommodation
  • sunrise meditation walk
  • invigorating dip(s) in the sea
  • restorative & wild yoga
  • adventurous yomps
  • guided trail run(s)
  • off-island boat trip
  • se-view bedrooms
  • fresh lovingly-prepared meals
  • local gin tasting!

what's not included?

  • alcoholic drinks (available to buy)
  • travel to & from the islands – you will need to book this through Isles of Scilly Travel

testimonial

…best of all was Bryony and the wonderful yoga and walks. Her expertise in yoga and knowledge of the islands was incredible. Bryony really made the holiday for me, she was so welcoming and so confident and friendly, I just relaxed into the whole lovely experience from the moment I arrived.

Day 1 Arrive at Mincarlo

  • 2pm Orientation walk (beaches & Garrison)
  • 5pm-6pmYoga session
  • 7pm Dinner
  • 8pm Fire Pit

Day 2

  • 8am Breakfast
  • 10.30am Guided trail run around the coast of St Mary’s – (incorporating fun outdoor circuits & big rope swing)
  • 1.30pm Healthy lunch at Mincarlo
  • 4pm Sea swim & hot drinks on the beach
  • 5pm-6pm Restorative Yoga 
  • 7pm Dinner

Day 3

  • 6.30am Sunrise meditation walk
  • 8.30am Breakfast
  • 10am Boat to another island
  • Wild yoga session & explore
  • Alfresco Picnic (or pub lunch as weather dictates), further walk/explore
  • 3pm Return to St Mary’s
  • 4pm Game on beach (or run / dip in sea / free time)
  • 7pm Dinner & local Gin tasting

Day 4

  • 7.30/8am Dip in the sea!
  • 8.30am Breakfast & goody bags
  • 10am Yomp around Peninnis, clamber on the rocks etc
  • 11am Finish (or pack / shop / free time)

about Mincarlo

The retreat is based at Mincarlo, a striking guest house overlooking the harbour. Rooms are bright and fresh with cosy Welsh woollen blankets, down bedding, organic linen, ensuite bathrooms and panoramic sea views. Beds are superbly comfortable for a restorative night’s sleep, and breakfasts are a feast of organic & local produce and cooked-to-order dishes. The B&B is run by yoga teacher Bryony and her husband Nick & team.

Click here to book. We require a £250 per person deposit with the balance payable 6 weeks before the retreat.

Please do contact us if you need any further information.

info@adventurescilly.co.uk or call 07815 818831